Yesterday 12-09-2009
Run 5K
22:17
My half way split was 10:42. It was a mental run for me this time around. I told my self I was going to run hard on the way out and attempt to keep that pace on the way back. As you can see I did not do to bad. The way back always gets me. I felt better this run as I feel my POSE running technique has been getting better, I feel I am not using as much energy by spending time on the ground, that and I have been practicing POSE drills after the WODs. This is a PR for me by 55secs. I am excited!
Do you POSE? Why or Why Not?
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