Front Squat 5/5/5
165-170, barely, almost got stuck but pushed it out.
Back Squat 1x15-20
155x20, last week I did 155x15. Next week is going to suck, 165x12-15 is my goal.
15-12-9
155# Hang Power Clean
Muscle Ups
14:30
I was vey please to use 155 for the entire WOD. My time was a little long but I am pleased. My traps are killing me, I can only realy look straight without much discomfort, once I start to move it is all over.
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