Press 3/3/3
120-130, had to resort to the 3rep max as the 5was too much for my shoulders.
15-12-9 @95 had to be broken like this 15-[9-3]-[5-2-2], next time (my traps are on fire)
3 rounds for time:
400M run
21 Wall balls 20#/11' target
12 Box Jumps 24''
10:36
I wanted sub 10 and was so close, I have not done wallballs in a while and it showed, I was off on my timing and kept dropping the ball, getting used to bouncing it off my house instead of throwing it straight up and down.
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