Thursday 01-14-2010
"Barbara"
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
2:37- 3:23-4:24-4:18-3:52
Friday 01-15-2010
Front Squat 3x5
155-160
Back Squat 1x15-20
145 x 20
Three rounds for time of:
Walking lunge, 50 meters
Standing broad-jump, 100 meters
Run 200 meters
11:55
Saturday 01-16-2010
Press 3x5
110-120
12-9-6 protocal with 95#
12-[7-2]-[2-1]
Three rounds for time of:
100' Wheelbarrow
2min Handstand Hold
15 Sumo Deadlift High Pull 95#
10:51 this is minus the 6min of handstand holds
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