Gains over time

Today we started with 6x3 of power cleans at 225. Form got a bit iffy, but I hit them all.

Then Daniel:
16:00. In September of '09 I did this 1 week into Fury and did it in 17:37. That is a pretty good improvement. I wanted 15 minutes, but the last run and 50 pullups were very slow. It was nice to see the butterfly go faster, and see gains over the course of 5 months.

Saturday:
I was still off from the head cold.
We started with Jackie, which I did in 7:24. I struggled with the thrusters, but I can tell that muscle recovery is weak for me right now with the head cold and achiness.

Thirty minutes after starting Jackie we started heavy, full squat grace. 155 lbs x30 reps. I suck at overhead efficiency, so this took me way too long. I did it in 7:57. I should have been in the high 5 or low 6 range. I started just pressing it out when fatigued. I should have gone with a thruster more, but thought I would try for the jerk. Not next time. I