We did one of the qualifier wods from Flagstaff.
800m run
3 rounds of
10 squat cleans at 155 lbs
20 C2B pullups
30 box jumps at 30 inches
800m run
23:51
This Wod felt great until the last 1/2 of the last 30 box jumps. The cleans and pullups went surprisingly well, and the box jumps were tough, but cycled pretty quickly with limited breaks. The last set of pullups were a bit too slow, then the jumps slowed significantly. The ending run was absolutely brutal. My legs were like lead and it took me way too long. I was in the lead for 90% of the WoD, only to lose the lead by 1 rep of the jumps and I got spanked on the run. It was nice, though to feel good on the rest of it. I just need to keep up that intensity when my body says no.
I am definitely looking forward to the rest time.
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