Front Squat 5/5/5
165-175
Back Squat 1x12-15
165x12
For time:
225 pound Deadlift, 15 reps
50 Push-ups
225 pound Deadift, 12 reps
40 Push-ups
225 pound Deadlift, 9 reps
30 Push-ups
225 pound Deadlift, 6 reps
20 Push-ups
225 pound Deadlift, 3 reps
10 Push-ups
12:07
I used 200# for the deadlift which to my amazment went really well that is the "good" part. The "bad" part, of course, was the pushups. My stamina for that exercise sucks, too many rest breaks and not because I am out of breath but because my muscles will not allow me to go anymore. Need to work on that
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