"Helen"
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
8:51
I thought I had completed this much faster this time around, however, it seems that I PR'd by 7secs. It is still a PR and it still kicked my rear. My runs need to be closer together. I did take about in total 10days out of 18 because of my back, which may or may not have anything to do with it. I left it all out on the table all rounds unbroken and it took me a good 10-12min to recover. Just one more thing to think about improving on.
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