Rewind time about 1.25 years ago when I took my first sip of the Kool-Aid. I can remember my first meeting with Eva, 12-23-2008. It was not prescribed and it took me 54min and 06secs. Now the the WOD I did today did not take near that long, however, the feeling I had today was the same feelings I had 12-23-2008 after Eva crushed me.
Today I did a "Running Grace"
3 rounds for time of:
10 Ground to Overhead 135#
400M run
I did this in 11:08.
Now either I pushed myself REALLY hard or the days I have taken off to rehab my back caught up with me. It took me a good 12-15min to recover from this, I could not breath for those 12-15min and it was a continuous cough with the dry mouth and burning throat from the air that I was SUCKING in on my runs. My splits were as follows:
1:06-1:38-2:08-1:46-2:44-1:43
I am glad I kept my runs under 2min and I really pushed myself on the ground to overhead.Geat WOD all together. By the way my back feels great little tight but better than I expected
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