After a killer couple of WoDs (Helen, Eva, Fran, Diane, Elizabeth) we tried Mr. Joshua. This is a hero wod, and it includes GHDs. THat is not a good sign for me. I struggle with GHDs. I have gotten better, but it is hard to just keep pushing through and not take breaks.
5 rds
400m run
30 GHD
15 DL at 250
25:19
My runs were 1:22, 2:00, 2:16, 2:16 and 2:30. The knee snap on the GHD and the DL really shot my legs and I struggled to just keep going. I was just happy to finish this one. I will probably be beaten by 5+ guys, but I don't feel too bad. I pushed through the GHDs pretty well on all but the last round and I had only a 1 or 2 times when I took too long of a rest on the 15 DL.
Hopefully tomorrow is all upper body. I know when I wake up tomorrow I won't be able to sit up in bed from the soreness that comes with 150 GHDs.
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