If a workout sucks when you are already tired or sore from the previous day, then you will be htat much more prepared for real challenge.
Yesterday left me very sore in my quads, hamstrings, abs and lower back. So today we had to do 2 wods that were very tough.
First, the Norcal sectional wod
6 min time frame
800m run
AMRAP OHS @ 115 in time remaining
33 reps. i wanted to get closer to 40, but my legs were to tired to keep my sets high.
then, Ryan
5 rds
7 mups
21 burpees with a jump to a target 1 foot over max standing reach.
19:53
The last time I tried this i got stuck on the muscle ups and failed to finish. This time I got through it, but started to have a hard time and miss muscle ups on the last round. I fought for muscle ups by round 3 and had a hard time shortening my rest between singles.
It was a pretty good week, though. Lots of PRs and some mental toughness learned.
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