We did Helen on Wednesday after some work on 3RM powerclean and Jerk.
Helen
3 rds
400m run
21 1.5 pood KBS
12 pullups
I went hard on Helen, but not quite hard enough. I got a 1 minute PR of 8:21, but got beaten by 5 seconds. Guess that last run should have been a bit harder and i shouldn't have taken that one break on pullups.
Today we did Eva. Basically this is Helen on Roids.
5 rds
800m run
30 2 pood KBS
30 pullups
38:17
My last attempt was a DNF at > 30 minutes on mid round 3. I was very happy with my time, but was beaten by the same guy by about 2 minutes. Evan did an awesome job of not breaking up his swings and going hard the whole time. I am still thrilled with my progress, and I enjoy having the competition in the am class.
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