I re-visited Kelly today. I had to do this in the afternoon as my morning was very busy, it was not to hot but you could still feel it. My face was red and hot for a good half an hour post WOD.
"Kelly"
26:06
Last time I did this was June 11, 2009 my time then was 28:39. I am not sure how much time is achievable to take off in a year but I think 2:30 is a good number. I was really pushing for 24:30 which was around Josh's time. I took too many rest breaks with the wallballs, those things suck. I am happy with my progress and my body was wrecked for an evening.
Also did Backsquat 5/3/1
180x5
200x3
225x3
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