Deadlift 5/3/1
180x5
205x3
230x5
My favorite WOD the "Filthy Fifty" Why you might ask? Honestly I could not tell you. I am not great at it and it sucks at the end. I gues because I know I can get my time low on this WOD if I just push myself to the max. Which is what happened (sort of) this time around. My time would have been faster if I did not break the back extensions or the push press, however, I was not moving one more rep. The wallballs and burpees are definetly the crux of the WOD and it is a mental push to get to the DU which seem so easy after all the other work is finished.
Time 20:56
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