5K
22:40
I was pleased with this as I was sore from both the WODs on Monday and Tuesday. Not my PR but easily passable. I really need to work on keeping my pace on the way back in. My half way split is nice I just have to keep it the same or faster if possible. It is not so much the respiratory volume as it is the stamina and soreness from previous days.
I (melissa) did it in 28:40 2 mins less then the last time, yah me!!
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