Deadlift 5/3/1
175x3, 190x3, 220x8
On to one of my weaknesses next
5rounds for time:
50 DU
10 Front Squats at 135#
12:15
When you watch the video there is alot of resting, I need to make the rest breaks shorter when I am lifting heavy. I could only get 5 in a row in the later rounds and the last round was hard. All in all I think I did well, I used 135# instead of something lighter and I kept the intensity up the best I could. My feet are killing me from all the running yesterday and the DU today.
Well I just learned that Youtube videos must be 10min or shorter. Guess I gotta work on that if I am to post any videos.
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