"Nancy"
5 rounds
400M run
15 Overhead Squats 95#
She has been on my mind lately. The reason is, I am better at overhead squats since our last meeting. Last time we met I completed her in 24:01. This time around 15:41. All OHS were unbroken, the runs got long but I made myself push as hard as possible. The time is drastic, it has been over a year since I last did "Nancy" Could I shave some time? sure, make my runs faster!!!
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