Redemption

"Nancy"
5 rounds
400M run
15 Overhead Squats 95#
She has been on my mind lately. The reason is, I am better at overhead squats since our last meeting. Last time we met I completed her in 24:01. This time around 15:41. All OHS were unbroken, the runs got long but I made myself push as hard as possible. The time is drastic, it has been over a year since I last did "Nancy" Could I shave some time? sure, make my runs faster!!!

Reach for the sky

Quickly Wednesday
Five rounds for time of:
30 Glute-ham sit-ups
25 Back extensions
12:04
I Love to Hate GHD situps. They are OK when you are doing them but the next 2-3 days after are HELL as your entire abdominals are sore.

Friday
"Nancy"
Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
My first time with Nancy and I was nervous. 24:01 was my time. The 400 was OK but the overhead squats were the difficult part. It does not look bad on paper, 95# whats 95#, I will tell you what it was hard. Definetly something I need to work on. Overhead squats