Deadlift 5/3/1
170x5
195x5
225x10
I was pumped that I got 10reps at 225, still along way to go for "Diane" but I will get there, just wait and see.
I was in a rush this morning and did not have time to do a WOD and was unsure what I wanted to do. My legs are still sore from the Thrusters I did on Monday. So I came home and ate the kids were in bed and wife shopping so I decided to do "J.T." my fastest time was when I needed assistance with HSPU and it was 12 something. Today my time was 10:07. Again I was pumped (literally, my upper body was full of blood) I wanted sub 10min but the pushups at the end were too hard to string more than 2 together. All in all a great day.
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