Digg Deep: Fatigued Coordination

Monday, July 12, 2010

Fatigued Coordination

Bench Press 5/3/1
130x3
145x3
165x6

For time:
400M run/100DU
200M run/50DU
400M run/100DU
200M run/50DU
10:44

DU get hard once you are tired, at times I could not jump and at others I could not swing my wrists fast enough. I pushed myself all the way through this one. Right off the run straight into the DU and vice versa. Good Cardio/Respiratory Endurance WOD

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World Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.