Deadlift 5/3/1
185x3
210x3
235x10
This is one lift that is surprising me. I feel darn strong with this lift know and I do not know why I have had so much trouble with it in the past. From the 5/3/1 program they have an equation for estimated 1rep max based on your max lift at the weight you used. So 235x10x.0333+235=313#. So using this equation states that I should have a 1 rep max of 313# which is way over my 280# goal. Lets see what happens
"Angie"
18:04
Not a PR but a good WOD. My pushs felt good and this is the fastest they have been. My pullups sucked this time as I have not done pullups in a long time and figured what the hell why not 100.
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