Digg Deep: Feel the burn the make it worse

Friday, July 23, 2010

Feel the burn the make it worse

Press 5/3/1

105X5

115x3

130x3

Feeling good about the 5/3/1 program steadily making gains

5rounds

10WB

20M lunge

30DU

7:37

I was gunnin for Melissa's time of 7:11 but the burn was extraordinary. I pushed myself hard and wanted to put myself past the burn alomost to the point were I felt like I could not walk. I need to get to the point were I can handle the burn and be able to keep truckin through it. Slowly but surely.

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World Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.