Bench Press 5/3/1
75x5
90x5
110x5
Deloading week
50 DU
40 Burpees
30 WB
20 BJ
10 HSPU
20 NJ
30 WB
40 Burpees
50 DU
14:02
I needed a straight forward metcon to work out all the crap I ate over the weekend. Went camping with Josh and his family, had a blast but ate way too much junk food. I felt a little slow but not bad. Just gotta get back on track.
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