Wednesday, July 21, 2010

Keep working the body weight

"Grace"
30 Ground to Overhead 135#
for time:
5:38

Last time I have this recorded my time with 14 something that is a big jump. I also did not have bumpers back then. I can really feel my metcon and strength going up I am also able to mentally push through the discomfort better. Next time sub 5min

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