Deadlift 5/3/1
195x5
225x3
250x7
Hell Yea! now that is what I am talking about, I feel pretty strong with my deadlift. I know the numbers are getting heavier and I have to really work on my form and DiggDeep to pull that weight off of the ground. I remeber the day when I was EXTREMELY frustrated that I could only pull 240 off of the ground. I just did 250x7!!!
So started off good then I decided to do "Amanda Miller" the first WOD from the 2010 CrossFit GAMES. Now I must preface by saying 135# is roughly my body weight give or take 3-5# and the snatch is not my best lift, but I gave it a try.
9-7-5
Muscles Ups
Snatch
11:28
I am proud of myself that I completed this under the 12min cap they put on it. Top male time at the games was 3:29
No comments:
Post a Comment