Back Squat 5/3/1
180x3
205x3
230x4
Was a little leary with this as I tweaked my back last time on the squats. But today played it safe and took my time on each lift. May invest in a weight belt
Press 5/3/1
95x3
110x3
125x4
Pretty impressed that I keep getting 1-2 reps extra on the last set I know 1-2 reps is small, however, it is keeping me going in the program and building my strength and that is all that matters
21-15-9
24" Box Jump
R/L pistols
7:43
My legs were burning on this one, I wanted to try pistols in my OLY shoes, which by the way rocked, I can string togehter quite a few on my surprise but they did get difficult
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