Digg Deep: An oldie but a goodie

Saturday, July 3, 2010

An oldie but a goodie

5rounds for time:
1.5pood KB lunge 10total steps
1.5pood KBS 15reps
5:20

I held the KB at my chest during the lunges and took to short breaks inbetween the 3rd and 4th rounds, other than that it was non stop work

rest then:
10min max DU
504

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World Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.