Deadlift 5/3/1
195x3
220x3
245x6
5rounds
5 Front Squat 155#
10 Ring Dips
15 KBS 1.5pood
13:52
The front squats were what got me. I decided to use 155 as I need to push myself in the weight department. All 5 each round were unbroken but barely. I felt I had good form and nothing broke down. I cleaned it from the floor and everytime I would approach the bar it would seem so much heavier. Anyway good WOD
No comments:
Post a Comment