Digg Deep: Burning lungs

Monday, August 9, 2010

Burning lungs

It has been awhile since I have ran but it was cool enough outside so I decided to give it a shot. Short and simple Metcon
400M run/21Wallballs/21Pullups
400M run/15Wallballs/15Pullups
400M run/9Wallballs/9Pullups
8:27

I feel that was a nice time, my runs slowed each round and my lungs were burning, everything unbroken which I felt really good about.

Bench Press 5/3/1
130x3
150x3
170x6

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World Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.