Just Pick It Up!!!

This is what I kept telling myself everytime the bar hit the ground on the last round of "Nasty Girls". Drop it and then pick it back up. I amazed myself with this WOD

"Nasty Girls"
3rounds
50 squats
7 Muscle Ups
10 Hang Power Cleans @ 135#
8:50
First 2rounds were unbroken for all movement, however, the demand is so high by the 3rd round I had to brake the MU and the HPC the squats also slowed. It was inevitable

Backsquat 5/3/1
185x3
210x3
235x6