Push Press
1/1/1/1/1/1/1
135-145-155-165-175-185-195 (failed all three attempts, it became a jerk)
Weighted Pullups
1/1/1/1/1/1/1
25-35-40-45-50-55
Could not get 60# up so I did 3sets of max rep deadhang pullups did all three sets at 7reps
Press 5/3/1
100x3
115x3
130x3
This movement is getting more difficult as the weight moves up. It was a stretch to get the 3rd rep on the last set, and had nothing left for an attempt at rep 4. I am also keeping my midline more stable with no extension faults.
No comments:
Post a Comment