Bench Press 5/3/1
125x5
140x5
160x8
7rounds
7 Thrusters @95#
7 SDHP
9:43
This was hard, I am slow at thrusters and I know it is because I need more brute strength 95# over time just cruses me and it takes all I have to get that bar overhead. I did like this one and all sets of each exercise were unbroken. My hamstrings and glutes are gonna thank me later.
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