Talk about explosive power, snatches will do the trick. The first few rounds were pretty good then all of a sudden I noticed myself having to get more violent with my hip extension and shrug to get that weight over my head.
20min AMRAP
6--HPS @ 95#
12--pullups
24--DU
8rounds +3HPS
My hands are toast, lets build some calluses
Pre WOD Deadlift 5/3/1
180x5
205x5
230x10
Damn excited about the 230x10 my goal is definetly in sight
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