Aggressive and Quick

Push Jerk 1/1/1/1/1/1/1
135-145-155-165-175-190-200-205
Pretty excited but it sure was heavy and I needed to be more aggressive with the 205.

That was in the morning when I got home this is what I did
15min AMRAP
10 OHS @95#
10 Burpees
8rounds
My traps were sore as well as my right shoulder, I could feel the bad positioning in the later rounds.