Digg Deep: Swinging Sprints

Monday, September 27, 2010

Swinging Sprints

for time:
150 KBS
759 with 1.5 pood. I did pretty well I felt I did the first 50 and then 20 and the rest were 10s with about 2-3 breaths then back to the swings

rest then:

10x100M Sprints
17-17-17-16-17-17-17-16-16-17
Just right as the last sprint did me in.

No comments:

World Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.