Digg Deep: Feel the Fury

Wednesday, September 8, 2010

Feel the Fury

This WOD was from Fury, Josh text me with this one and it looked intriguing.
8rounds
100M shuttle run (50M)
8 Burpees
659

Josh text his time as 706 I believe it was and I was determined to get sub 7. I was gasping for air and cranking out the burpees the run became an active rest (sort of)

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World Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.