Saturday, October 2, 2010

Heros

Today I did "Jack"
20min AMRAP
10 PP @115#
10 KBS 1.5 pood
10 Box Jumps
10rounds
The push press got me had to break them up in sets of 5, that little break in between really adds up. I feel I did my best and I really kept the transitions between exercises short.

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