So I finally purchased a rower and it came today of course I had to break it in so I did a Crossfit Endurance WOD
Row for 1min your body weight in Watts, at the end of the minute you have 8 attempts to pull the highest wattage possible. Rest 2min. Complete for a total of 10rounds. Record highest wattage for each round.
So I am by no means a rower, but this WOD was good as I was able to concentrate on my form and a good solid pull to mach my wattage each time, the pulls got increasingly harder as the round went by
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