Digg Deep: PR but still sucks by Crossfit standards

Tuesday, October 19, 2010

PR but still sucks by Crossfit standards

"Elizabeth"
21-15-9
135# Cleans
Ring Dips
1322

Last time I did this my time was 16 something, great that I PRd by 3min, however, people can do this so much quicker than I am able to and it pisses me off!!!

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World Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.