I just bought a 2pood KB and now have the ability to do more WODs as Rx, for an example "Nate"
15rounds + 6reps
I was trying to pace for 1min rounds for a total of 20rounds, but the swings did catch up to me. My last attempt at "Nate" was 13 rounds total with a 1.5 pood. My conditioning is going up well and it makes me happy!! Just need to work on the strength.
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