Digg Deep: Who needs to breathe

Tuesday, November 2, 2010

Who needs to breathe

Front Squat 5x3
135-155-165-175-185

I will definitely take that number as my max Clean is 185, well I can front squat that x3 now so my Clean should also improve

3rounds
20 1.5pood KBS
20 Burpees
550

Literally, who needs to breathe, I felt as if my respirations were gonna cause me to pass out. I was huffin and puffin through this one and I am excited about my time!!

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World Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.