Digg Deep: Needs a lot more work

Wednesday, November 3, 2010

Needs a lot more work

I am talking about my rowing stamina, boy does that suck
500 row
15-PP@115#
15-GHD
500 row
12-PP
12-GHD
500 row
9-PP
9-GHD
1308

Took me longer than I wanted, my goal was sub 10min, that got shot down quick on the second row. I need to find a good pace and where I like my damper setting, I have been playing around with it and I am not sure where I like it yet.

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World Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.