Today's WoD was the Filthy Fifty.  I did well on many of the items, but really struggled with the knees to elbows.  Then I had a major calf cramp in my L leg.  I was unable to complete double unders "aargh".  I subbed in 150 R leg only singles.  I finished in 31:09.  Not a bad time, but i need to not break up sets as much on the next time through.
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