Last Couple of Days

As I mentioned before I have been completing the WODs with Josh and we usually do them in the evening and by the time I get home and get ready for bed I am exhausted. So here are the last couple of days

Tuesday
Split Jerk 1-1-1-1-1-1-1 reps
115-125-135-145-155-165(f)
did not try for the seven as on the rep I failed my shoulder was sore and I did not want to push it

Wednesday
Complete as many rounds in twenty minutes as you can of:
Run 400 meters
15 L-Pull-ups
15 Hip Extensions
4rounds barely, right as the watch hit 20:00 I had finished my last rep of hip extensions. I'll tell you what running a 400 as fast as your body will allow after completing hip extensions is brutal. Also I did not complete L-pullups as prescribed, I am unable to hold my body in an L position while doing a pullup (need to work on my core strength)

Today
Today was a rest day so Josh and I did "Elizabeth"
21-15-9 reps for time:
135lb cleans
ring dips
My time was 13:12, however, I did not use 135lb as I am not strong enough(95lb) also I was not completing the cleans as prescribed. You are supposed to clean the weight off of the floor and push your body under the weight and land in a front squat position with the weight rested on your shoulders and then squat the weight to a standing position, not strong enough to complete that part either. There is alot of work that I need to do which is frustrating but I have only been doing this for about 2 months.

My goal tomorrow: Meet Pukie!!!!! Filthy Fifty Bring It!!!! 3-2-1 GO!!