I have been very bad at blogging lately, do not know why just have been
Wednesday 03/25
Front squat 3-3-3-3-3 reps
I used 145 for all 5 sets, last time I worked up to a 3rep max this time I wanted to use working sets to see the difference. I like the working sets as I feel I get a beter workout as I can concentrate on good form and intensity at the same time as I know I can get through all 5sets.
Friday 03/27
Four rounds, each for time of:
800 meter run
Rest as needed between efforts.
I really needed this one. The last couple of times the runs have come up I have been busy with life and was unable to run them. Today, I ran them and I can tell I need to do more of them. 2:58, 3:13, 3:30, 3:35 were my times. I rested about 4-5min between each run. I tried to work on POSE running but without any coaching it is hard to tell if I am doing it correctly. I do not think I am especially when I get tired.
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