Helen

3 rds for time of
400m run
21 KB swings (1.5 pood)
12 pullups
9:49
I was shooting for sub 9, but I wasn't close. I took 4-5 breaths on the last round of KB and rds 2 and 3 on pullups, mostly due to grip. I think yesterday's WoD really affected my grip for today. Regardless, that is 54 seconds better than last time. I really wish I could do some of these on the street. The treadmill is really a drag. I need to start timing when it gets up to speed, because starting when I push 'go' looses me about 8 seconds in start up time. Oh yeah, I also need to run faster if I am going to catch OPT's 1:15 run time (mine was around 1:35 each time).

Tomorrow, I'll make up a Wod for home use of the new boxes and pull up bar. Maybe some sprints and boxes.