This one is right up my alley. The heavy metcons are my cup-o-tea.
Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps
11 rds.
last time I got 10 rounds, but that was in the AC at the gym. Next time, when the weather is cooler, I want 12+.
Unfortunately, i am stuck in a rut of WoDs at night. When i have late hockey games, it is hard to work out Monday morning. Then it is hard to put a night Wod and a morning Wod back-to-back. That means I have to work out at night, after the kids are in bed. From 8-9 I do my thing, but it makes for a late night. I may have to adjust and just make it happen Monday morning or do a monday night and tuesday morning to get back into my rhythm.
Tomorrow is Nate. DAMN!!!
More HSPU? I will probably go to the gym for a 2 pood experience, since I don't have any KBs at home yet. the Mups and KBs aren't the prob, it is the HSPU. I guess I need to hit my weaknesses harder. When are we going to have more 300lb DL wods so I can feel better about myself?
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