Oh Fran

3:27. An awesome time. I really do need to learn to be content with my progress. I made a 1:20 improvement over my last time, and did all thrusters with only 1 short pause in the 'rack' position before the very last 3 reps. The pull-ups, however, sucked. My grip strength is a weakness for me, and it shows on anything with high speed or hogh volume pullups. I got 21 unbroken, but 15 and 9 were in 3 quick sets each. The time off the bar added up to the difference between my time and sub 3. Next time, i will have to go for fully unbroken pullups and sub 3. Maybe in 2 weeks in flag? Still, to get a killer fran time the day after a 965 CFT is pretty cool.