Deception

I forgot that I am a day behind on the WOD and I did "Helen" today

3rounds for time
400meters
55lb DB overhead swing x21reps
12 pullups

I was deceived!!! Looking at this I thought this should not be too bad. I was wrong it took me 25:34 to complete. Now I am trying to remind my self that I just started this program and I am in not in shape to push out the numbers other people are able to do. I just have to push myself to challenge ME each time. I found it hard to swing 55lbs overhead right after running a 400 in 85secs, I was breathing hard and having a difficult time with my balance and then on the pullups my grip was what kept giving out. Josh you where right the ones that look easy are ususaully the challenging ones. I am looking forward to the tomorrows WOD and I will be on track with the WODs as I will get my five days a week in as Randy is coming down from Tucson this weekened and we will be going on Saturday. Lets hope for a good one.

Randy did not do today's WOD as he was running family errands. I guess he does not get a break until Sunday. Five days in a row are fun!!!