Helen

3 rounds for time of
run 400 meters
21 kettlebell swings (55 pounds)
12 pullups

I posted a 12:51. Pretty good, but I had to break up the pull ups and the last set of KB swings. I hope to do it without the split sets next time.

I was planning on doing Nicole on Thursday and fight gone bad Friday with a swim in for triathalon training. We'll see how motivated I am in the morning. There has been an awful lot of running 400 meter sprints lately.